Palak Soya Bhurji - Spinach Soya Granules Keema
Nutritious Palak Soya Bhurji tastes sumptuous and is rich in iron , minerals and protiens.
Ingredients :
- Spinach – 250 grams
- Soy chunks – 1 cup (50 grams)
- Tomato – 3 (200 grams)
- Green chilly – 1
- Ginger – ½ inch baton
- Refined oil – 2 tbsp
- Green coriander – 2 tbsp (finely chopped)
- Asafoetida – 1 pinch
- Cumin seeds – ¼ tsp
- Turmeric powder – ¼ tsp
- Coriander powder – ½ tsp
- Salt – ¾ tsp (less than ¼ tsp) (as per taste)
- Garam masala – less than ¼ tsp
- Red chilly powder – less than ¼ tsp
- Dry fenugreek leaves – 1 tbsp
How to make Palak Soya Bhurji:
Chop the spinach leaves and soya chunks.Make fine paste of tomato, green chilly and ginger.
Make 3-4 pieces of one soya chunk. Grind the soya chunks in mortar pestle. Then take out the grounded soya chunks in a bowl.
Pre heat a pan and add oil into it. When the oil is sufficiently hot then add grounded soya chunks into it. Sauté it for few minutes on low flame until there is slight change in color. Stir it constantly and cook. As the chunks turn brown in color, add 1 cup water to it. Cover and cook it on low flame.
Place a pan on flame. Add a little oil into it to sauté the masala. Add cumin seeds to the oil. Also add asafoetida, turmeric powder, coriander powder and sauté for few seconds.Then add tomato-ginger-green chilly paste. Also add red chilies. Sauté the masala well until the oil starts separating from it. Make sure you stir it at regular intervals and keep the flame low. Cook until water evaporates completely from it. Cover it .Add dry fenugreek leaves to the masala. Also check if the chunks have turned puffy and have absorbed the water. Add the sauté masala in the soya chunks. Mix it well.Add the spinach to it. Also add salt, garam masala and mix all ingredients really well. Cover and cook it for 2-3 minutes.
Then check after 3 minutes. To evaporate the rest of the water, cook the sabzi on high flame for 1 minute as it is. Stir at regular interval. Add chopped green coriander. Sabzi is ready, turn off the flame and take it out in a plate.
Sumptuous Palak Soya Bhurji is ready to be relished. Garnish with some green coriander leaves. Serve steaming hot sabzi with chapatti, parantha or naan. This much quantity of sabzi can be served as side dish to 4-5 family members.
Suggestion
You can also make sabzi as per your taste.
If you prefer eating less spicy than remove green chilly from the ingredients.
But if you like eating green chilies then remove garam masala and red chilly powder for less spicy sabzi.
If you prefer eating spicier sabzi then add red chilly powder in more quantity.
Palak Soya Bhurji - पालक सोया भुरजी - Spinach Soya Granules Keema
Tags
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- mawa gujia
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- Palak soya bhurji
- spinach soya granules keema
- How to make spinach soya granules keema